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  • Writer's pictureHaymarket Dental Care

The Best Oral Hygiene Routine Direct From Your Dentist In Haymarket

Are you wondering what you could be doing to ensure you get the most out of your oral hygiene? We at Haymarket Dental Care have put together a dental plan just for you. It covers all you need to know about oral hygiene and how best to care for your teeth and gums.

What Is Oral Hygiene?

Oral hygiene is anything to do with the cleaning of your mouth, including teeth, tongue and gums. Oral hygiene is an essential part of your daily hygiene routine and should be given the same importance as your daily shower.

Why Is Oral Hygiene So Important?

Oral hygiene is important because it’s the only thing stopping you from developing a whole heap of issues, including gum disease and decay, both of which can cause tooth loss.

Prevention Is Better Than Cure

At Haymarket Dental Care, our dentist in Haymarket believes that where your teeth are concerned, your future is very much in your hands for the most part. You can make your teeth last a lifetime as long as you take good care of them.

Good Oral Hygiene According To Our Dentist in Haymarket

Our dentist in Haymarket says that oral hygiene doesn’t need to be complicated or expensive. The best oral hygiene routines are the ones that are consistent!

Twice daily brushing before breakfast and just before bed are, of course, the very basic standards that patients are expected to meet.

You should brush for a minimum of two minutes and use this time evenly across all four quarters of your mouth. If you’re unsure of timing, set a timer when brushing for thirty seconds, spend this whole time on one quarter and then move on to the next for thirty and so on.

When you brush, make sure that you use circular motions with the brush and not just brush back and forth. Finally, you must pay lots of attention to the back of your teeth and the gum line since this is where most of the bacteria will have built up.


Flossing is vital if you want to keep your teeth healthy well into old age. It doesn’t have to take all day, and it doesn’t need to be super complicated.

Any floss thread will do the trick, so just grab whatever you can from your local supermarket or pharmacy. Place the floss between two teeth and then wrap around the tooth, pull back and forth and then out, moving on to the next. Do this until you’ve covered all your teeth. If you’re unsure, then check out some flossing tutorials online.

Bonus Points

If you want to score bonus points on your oral hygiene routine, there are a couple of extra tools you could try.

Tongue scraping is an ancient practice used to remove bacteria from the tongue. Tongue scrapers are accessible online, and the practice is very easy to master; once again, take a look at many of the online resources if you fancy it.

Mouthwash is an excellent tool for those wanting to achieve minty fresh breath or top up their fluoride intake. Mouthwash should never be used as a cleaning tool but as a finishing touch!



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